- Adductor Stretch
- Standing Back Massage
- Seated Twist #2
- Plantarflexion
- Upper Back Massage
- Hip Opener
- Forward Fold
- Seated Twist
- Outer Leg Stretch
- Thai On the Table
- Hip Opener
- Fold & Massage
- Shoulder Mobilizations
- Seated Spinal Extension
Prefer to see what it looks like in action? Take a look at our video gallery.