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- Adductor Stretch
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- Plantarflexion
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- Fold & Massage
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- Seated Twist
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- Thai On the Table
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- Hip Opener
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- Upper Back Massage
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- Outer Leg Stretch
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- Seated Twist #2
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- Shoulder Mobilizations
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- Seated Spinal Extension
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- Hip Opener
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- Forward Fold
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- Standing Back Massage
Prefer to see what it looks like in action? Take a look at our video gallery.
